We must include fruits in our daily diet intake, as they are a rich source of minerals, vitamins and other essential nutrients. Eating fruits helps us in reducing the risks of cancer, diabetes and strokes. A person consuming fruits regularly has a lower risk of falling sick in comparison with one who doesn’t eat fruits daily. Most of us drink water just after eating fruits. Our elders prohibit us from doing so. You know why you should not drink water after eating fruits. Here are some reasons:
- Causes cramps and flatulence
Roughly all fruits have yeast and sugar in a large amount. They require to be digested well. Our body has different types of digestive juices that break down the foods into subunits. But drinking water just after eating fruits support in diluting the digestive juices, acids and enzymes. As a result, our digestive process gets slow and this causes cramps and flatulence.
- Weaken the gastric acids
Sipping water just after eating fruits weakens gastric juices and so, there is a decrease in the discharge of digestive enzymes. These enzymes support in breaking the foods inside the stomach. You can suffer acidity or heartburn if your body doesn’t produce such enzymes. According to health experts, you should drink water an hour after eating fruits.
- Can cause diarrhoea
Some fruits such as cucumber and watermelon have higher water content. Eating such fruits rightly makes the movement of our bowel smoother. Drinking water just after eating such fruits can cause you having loose motions, as it increases the speed of the entire digestion process.
- Slows down your digestion process
As it weakens the gastric acids, taking water just after eating fruits slows down your digestion process. The undigested foods in the stomach become toxic and so, cause stomach problems.
- Disturbs the pH levels
The pH, used to specify the basicity or acidity of a liquid solution, gets reduced by drinking water just after eating fruits. Ranging from 1.5 to 3.5, the normal pH level of our abdomen is acidic. Drinking water just after eating fruits weakens acid levels and cause a weaker digestion.