Want to stay younger! Slow down ageing process with these 7 foods

It is a natural process to age in life and all of us have to accept it. However, our desire of having youthful look encourages us to search for the ways/methods/processes that can help us in fulfilling it.

You know you can maintain your youthful look if you follow the steps to slow down your ageing process. For this, you need to make positive changes, like taking balanced diet, exercising, having sound sleep, limiting/leaving smoke or alcohol intake, in your lifestyle

To stay younger, you opt for crazy options such as surgery, limiting meals and botox. Keep in mind these are risky measures. Start taking anti-ageing foods to slow down your ageing process. Here are some of the valuable anti-ageing foods:

Nowadays, people in order to look young go for bizarre options such as going for crazy diets, surgery and botox. Instead of these risky measures, one can easily look young by eating a healthy balanced diet. Here are some foods you must take to slow down ageing:

1. Blueberries

Apart from being delicious, blueberries have more amount anti-oxidants in comparison with other foods. Rich in health-boosting compounds, this fruit saves your skin from free radical damage.

2. Broccoli

Packed with dietary fibers and Vitamin C, it is also rich in selenium and beta-carotene. The presence of such elements makes it a really super food.

3. Yogurt

Due to the presence of good bacteria, its consumption helps you stay away from intestinal illness related to ageing.

4. Watermelon

The presence of lycopene in watermelon helps you have a clear skin. As an antioxidant element, it protects you from UV damage.

5. Fish

Rich in Omega-3 fats, fish support prevent cholesterol development in arteries and guard you from abnormal heart rhythms.

6. Oranges

Packed with enough Vitamin C, oranges support collagen build-up that make your skin smooth and keep it supple.

7. Avocado

Due to the presence of oleic acid and omega-9 fatty acid, avocado supports you keep your skin nourished, supple and soft and protects from ageing.

Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.