I think you would come across the people who are too healthy to fall sick. When you often come across such people in life you would try to know what their habits are. For your support, I have written down 11 habits to stay healthy. Go through them:
A positive thinking is a foundation for a strong body. You are what your belief is. If you think you would fall ill, so you will be. To never fall sick, you need to change your belief and start believing that you are healthy and you will be healthy. Your positive thinking makes you stay healthy.
The people who are always healthy have a habit of taking herbal tea, mainly green tea. They take at least a cup of green tea a day. This habit slows down the ageing process and helps you look younger.
Willing to never fall ill! You need to exercise on a regular basis. The exercise can be walking, jogging, running or practising yoga. Being physically active helps you stay healthy.
Drinking enough water
Enough water does not mean here that you have to take 8 glasses of water a day. You should drink the water that can help you stay hydrated. To find it out how much water is needed, calculate the need as per your body weight. You should take a litre of water for every 20 kilograms of your weight. If your weight is 60 kilograms, you should take 3 litres water a day.
Make green and leafy vegetables your friend
The habits to stay healthy also include making green vegetables your friend.
Want to stay healthy forever! Start having a smile on your face all the time. Laugh as much as you can. For laughing, you can watch light and funny programs on television and stay with the people who love laughter.
It is hard to say how long you should sleep. The body of every one of you has different needs. One can feel fresh after just having a sleep of 3-4 hours, one can feel sleepy even after a sleep of 9-10 hours. You should sleep for the time that can make you feel fresh after leaving your bed.
Healthy people have sex on a regular basis. Having sex regularly boosts your immunity and helps you stay healthy.
Love outings and stay connected
The one who lives alone and has no friend is more stressed and the stress makes you fall sick. To stay healthy, you need to stay connected with your family members, friends, relatives and known ones. Being with them relieves your stress and makes you feel better.
No to unhealthy diet
A healthy person says not to an unhealthy diet. He always loves having a balanced diet.
To stay healthy, you need to have a control on your weight. Let your weight not go down or over. When you notice any unhealthy change, make efforts to control your weight. Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.