Want to balance your hormones naturally! Use these 9 foods

Is hormonal imbalance an issue you (women) are facing? It may occur to you during childbirth, menstruation, menopause and puberty. Stress, lack of sleep, tumours, pregnancy, birth control pills, cancer treatments, eating disorders, etc. are common causes of hormonal imbalances in women like you. Some common symptoms are weight gain, sweating, irregularities in periods, frequent headaches, anxiety, constipation and depression. You can control your hormonal imbalance. Use the following foods to balance your hormones:

  1. Ashwagandha

As a popular Ayurvedic herb, it helps you fight anxiety, fatigue and stress caused by hormonal imbalance. It may support you control inflammation and high blood pressure. In addition, it improves the function of the thyroid gland.

  1. Avocado

Known for its anti-inflammatory attributes, avocado is a rich source of polyunsaturated, monounsaturated and saturated fatty acids. Its regular intake helps you in treating your hormonal imbalance.

  1. Basil

Drink basil tea or chew basil leaves for a few months. It works wonder and helps you in balancing your hormones.

  1. Chaste tree berry

Also known as Nirgundi, it is said to be one of the best home remedies treating menstrual problems such as cramps and hot flushes. In addition, it promotes fertility and regulates ovulation.

  1. Coconut oil

Coconut oil is the most effective food to balance hormones. Start taking 2 tablespoons of coconut oil every day and keep using it for a few months. Use it as cooking oil or in salads.

  1. Fenugreek seeds

Add a tablespoon of fenugreek seeds to a cup of hot water. Leave it for fifteen minutes. Strain the seeds and take the liquid two-three times a day. This controls insulin and helps to balance your hormones.

  1. Maca root

It regulates your mood swings, increases fertility, improves libido and helps in boosting hormone production. Take a cup of lukewarm water and one-fourth of a tablespoon maca root powder. Mix well and consume it for 4-5 weeks.

  1. Omega-3 Fatty Acids

Start eating chia seeds, flax seeds, oily fish like salmon, walnuts, winter squash, soy extracts and olive oil to treat your hormone imbalance. Loaded with Omega-3 acids, these boost hormone production in your body that help you balance your hormones.

  1. Vitamin D Foods

The intake of foods enriched with Vitamin D such as fish, eggs and mushrooms reduces inflammation in your body and helps you treat hormonal imbalance. In addition, it boosts your immunity.

Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.