Each one of us gets older and it is the fact of life. However, you know some of us seem to appear older soon. It happens due to premature ageing. You can come into the clutch of premature ageing if you do not take proper care of yourself and make a change in your lifestyle. Making changes in your lifestyle can fulfil your desire of staying younger. If you are not sure how to make changes, here are 10 steps for your support:
1. Give some time for you
I know life is very tough in today’s world. You work more to fulfil your personal as well as professional demand. Sometimes it becomes hard for you to take a short break.
Keep in mind that taking a break is essential for you. The break you take enables you to repair the damage to your body. Here the damage is premature ageing. Get rid of morning and evening traffic jams, release your tension and be happy on your break.
2. Have good feeling
In order to stay young, healthy and fit, you need to feel it from your inside. Always think that you are healthy and fit and you have no problem. To have such feelings, be always in or around the people with positive thinking and sound health.
3. Take exercise
Keep in mind that you can stay looking young when you stay healthy. For staying young and healthy, you need to do the workout at least five days a week. There is no need to take exercises of high intensity. Just go for a morning walk or running or jogging in the open area.
4. Eat greens and reds
You know eating more greens & reds is hood for our overall health. If you want to keep on looking fresh, you need to consume the food items enriched in Vitamin K. Tomatoes are a good source of it. Start taking tomatoes if you really want to stay looking young. It keeps your skin protected from nasty and powerful UV rays.
5. Drink red wine
Taking too much alcohol is bad for you and can accelerate the ageing process in you. It can cause burst blood vessels and give you gin spots on your skin as a result.
You know taking red wine in moderation really helps you to stay looking younger than actual. It happens as red wine has a compound named as resveratrol, which helps to counteract a complete set of health-related ailments like premature ageing and diabetes. In addition, it can minimise the risk of arterial clogging.
6. Eat Less
Eating less is a great tip on how to stay looking young. You know Japan houses oldest people in a large number. It is as Japanese eat less. They take meal until they are 80% full.
Losing weight is great to stay in shape and look young, but cutting calories is also required if you really want to stay young and beautiful. Having less meal like Japanese can help you in losing your weight.
7. Sip green tea more
Regular intake of Green Tea cuts your risks of having the age-related illness like dementia, cancer and excess weight. It slows down your ageing process, boosts your immune system and brings glow on your face. In addition, it helps you lose your weight. To have the real benefits of green tea, I like to advise you to take at least two cups a day. You can take three cups of green tea to get faster results for a limited period.
8. Reduce your sugar intake
Cutting out the processed sugar is the next secret on how to stay looking young. Named as White Death, sugar affects your immune system and reduces your calcium count. This can cause premature ageing, fatigue, osteoporosis and a feeling of being rundown. In order to stay young, reduce your sugar intake.
9. Have sex
Is there a more effective way that can make you stay looking young? According to scientific research, having regular sex gives you a Zen Feeling in an exciting way that nothing can. You know this is the feeling that can add more years to your life while keeping your fit, fresh and beautiful.
10. Stay Happy
Being happy is also crucial for you to stay young forever. For being happy, you can watch the light and funny programs on television and have a smile on your face. Do not lose your happiness if a bad moment comes in your way. Keep it in mind that good days come after bad one and hence, keep smiling. It leads you to stay younger.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.