weight loss Archives - Stay Young Healthy
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Use Isabgol For Weight Loss

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Popularly known to treat constipation, Isabgol (psyllium husk) offers many benefits apart from the help in clearing toxins out from the body. One of those benefits is the help in aiding weight loss. How Isabgol helps in losing weight    Great source of fibre – Psyllium husk is a great source of fibre supplement and […]

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Jun 10, 20183
GREEN TEA OR GREEN COFFEE
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Green Tea or Green Coffee – Which Is Better For Weight Loss

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You know there is no magic powder or pill that can replace a clean diet and consistent workout in the gym to lose fat. Some ingredients may help you boost your metabolism and improve your weight loss efforts. The cup of tea or coffee that you take in the morning may help you lose weight. […]

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Feb 4, 20183
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7 Natural Ways to Lower Your Blood Sugar Levels

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In today’s world, most of us have a very busy life ad this has enforced us to take freshly cooked ready-to-eat or processed food items instead of preparing meals at home. Due to very busy schedule, we avoid exercising. This lifestyle has made you have excess body weight and several health issues/problems, including diabetes. You […]

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Dec 15, 20173
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9 Simple, But Effective Tips to Lose Weight

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Most of you plan for weight loss, but you fail to keep yourself stuck to your own plan. It happens due to several reasons. You know you have to keep your promise and take every possible effective step to lose weight. Here are some simple, but effective tips to lose weight: Take meals in small […]

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Dec 14, 20173
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Make These 5 Habits to Lose Weight

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Is weight loss your resolution for the forthcoming year? Are you eager to lose your weight? If yes, you’ll have to be determined and stick to a routine. Still, you are willing to shed a few pounds, here are five habits that can surely help you lose your weight: Water drinking habit Don’t start laughing […]

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Dec 4, 20173
tea-for-slim-body
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Take These 5 Teas to Have a Slim Body

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The cup of tea you take for energy can help you in weight loss and prevent strokes, tooth decay, arthritis, etc. You can keep yourself away from the risk of cancer by taking tea. Have a look at 5 teas to have a slim body and taking anyone of them can help you stay fit. Green tea […]

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Sep 5, 20173
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The A to Z of weight loss

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Aim: Aim for slow weight loss. Crash diets can make you lose six kg sin a month but at the end of the year you will end up with your original weight! Breathing: When we exercise we breathe in more oxygen. This helps in burning more fat since more energy is consumed. Do deep breathing […]

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Mar 25, 20173
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5 Exercises to lose your weight faster than running

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You are wrong if you think that running helps you burn maximum calories. It burns the calorie, but not the most. Taking the exercise of high intensity with small intervals really burns the most calories. Here are five exercises that help you lose your weight faster than running: Skipping Girls love skipping. You know you […]

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Mar 21, 20173
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What is Metabolism and how does it help in weight loss

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Metabolism is the sum of several complicated biochemical process by which food is changed into energy and make our bodies able to work and do the basic jobs of maintaining the heartbeat, blood circulation, brain activity, liver and kidney function, digestion and all the other things. In this manner, the procedure of metabolic process is […]

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Sep 17, 20163
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Why is it hard to lose weight ?

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Is it so easy to shed pounds what is recommended by some of the weight reduction industry? Taking this pill, following that eating routine or purchasing any equipment can be melted the fats, and make you healthy and slim? It is not all that simple. The specialists who work in weight loss management are very […]

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Aug 13, 20163