super foods Archives - Stay Young Healthy
blood group diet
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Is It True That Blood Group Diet Works? All You Ever Wanted To Know About Blood Group Diet

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It’s almost been two decades now that a diet called blood type diet has been popular. Advocates of this type of diet say that it is the blood group that determines what kind of food should be taken by an individual. There is no dearth of people who have tried this diet and claimed it […]

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Nov 10, 20173
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Take these three milkshakes for Instant Energy

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Are you feeling tired? Do you want to have instant energy? Don’t look elsewhere as we have come up with recipes for milkshake under our healthy food recipe series. These shakes will provide you with an instant spurt of energy. Try these recipes of milkshakes for instant energy. Apple Milkshake Apple milkshake is simple to […]

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Oct 3, 20173
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Power foods to pep up your life

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Thanks to present day lifestyle problems, no matter what amount of food you have, it’s very much possible to miss out on micro-nutrients vitamins. And hence the need for multivitamin tablets. What minerals do we need to stay healthy and young? Minerals provide rigidity and strength to our teeth and bones that form our skeleton,help […]

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Apr 11, 20173
rainbow diet
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Power of eating rainbow diet. How it helps to lower risk of heart diseases.

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It’s not just an apple a day which can keep your heart away from cardiologist. It is the need to have a rainbow diet, which has a variety of whole grains, fruits and vegetables which help reduce the risk of heart disease and the overall risk of dying. The new US Dietary Guidelines of Americans advocate […]

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Mar 23, 20173
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Is high protein and low-carb diet useful or not in weight loss ? Find the truth.

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Category: Super Foods / Tags:

Geri Halliwell, Calista Flockhart and Jennifer Aniston are the champions of high protein low carbohydrate diet. They claim that it’s done them wonders. Close on their heels are not only members of our own celebrity brigade, but also the guy or girl next-door, whose obsession with looking good has reached abnormal proportions. The controversial Atkins […]

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Mar 3, 20173
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The Right Time To Eat Different Foods!

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Milk Best Time To Drink Worst Time To Drink NIGHT, warm milk soothes the body and helps in getting a good night’s sleep. MORNING, unless followed by lots of physical activity, milk can be heavy to digest and mess with your meal timing. Apples Best Time To Eat Worst Time To Eat MORNING, Apple peel […]

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Feb 8, 20173
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How to Identify the Organic Vegetables ?

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We take food to live and to maintain a better health. But if we know we are getting something harmful from any food, why will we take it? For this reason, worldwide people are returning towards organic food habit. It is the way of food production which was practiced by our ancestors. Because farming system […]

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Aug 1, 20163
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Aate ki Pinni with khoya recipe

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Ingredients -> 300 gm – Wheat flour -> 250 gm – Ghee -> 150 Khoya -> 1/2 tsp – Cardamom seeds (crushed) -> 2 tbsp – Milk -> 250 gm – powdered Sugar -> 4 tbsp – assorted dry fruit (like almonds, pista) -> For garnishing crushed coconut and dry fruits. How to Make Aate […]

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Jun 16, 20163
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Importance of Healthy Food recipes

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This write up is concerned about not taking the mouthwatering oily stuffs from restaurant but cataloging the importance of taking healthy food regular. This is basic and simple technique to stay fit and sound!!!! Making healthy food, first you need to have the knowledge of inventing good and healthy recipes and must have the idea […]

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Jan 8, 20163
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Three Ways to Prepare Broccoli Recipes

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Broccoli , a green veggie in the cabbage family, is usually sold  in heads, that have multiple florets branching off from a main stem, and often have leaves still affixed . Though leaves are  edible, however usually discarded. Full of nutrition and healthy elements, it’s best briefly steamed, stir-fried, or consumed unprocessed. The most typical […]

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Dec 17, 20153