stay healthy Archives - Stay Young Healthy
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Top 10 Ways to Protect Yourself From Smog in Winter

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Winter is at its young stage and it influencing us in the form of smog and fog. Smog is the result of high air pollution and it makes hard for people and kids to breathe. Smog makes the condition worse for people with asthma cardiovascular issues. Here are some effective ways to protect yourself from smog: Stop […]

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Jan 11, 20193
Increase Your Body Immunity in Winter
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9 Most Effective Spices To Increase Your Body Immunity in Winter

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Winter has started to grapple you and hence, you need to be more conscious about your health. Whether you are a child, adult or old, you need to be careful, as little carelessness can let you suffer from common infections and cough & cold. To escape from common infections in winter, you need to improve immunity […]

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Dec 9, 20183
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7 Easy, but effective ways to stay healthy even if you have a super busy schedule

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No matter how healthy and fit we would love to be, we have a week of more than sixty-hour work. We have to do that until the weekend comes. Sticking to the desk in that period is seriously harmful, but you cannot leave the work to fulfil your professional as well personal life expectations. Making […]

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Mar 15, 20183
Top 5 Android Apps for Monitoring Your Health
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Top 5 Android Apps for Monitoring Your Health

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Your health is definitely the most important aspect of your life. And at one point, no matter how lazy you feel, or how negligent you are towards your diet or workout, you realize that health is wealth and there is no value of any material wealth you possess, until and unless you are in the […]

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Feb 24, 20183
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What are legumes and how can we use them in our diet to stay healthy

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In the developed countries like the USA or America, people are more dependent on processed foods to fulfil their daily energy needs. A diet with all nutritional elements does more than offering energy. It supports good health by nourishing your body. What are legumes? Legumes are a source of high protein, low fat, antioxidant compounds, […]

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Feb 7, 20183
VISITING AUSTRALIA SOMETIME SOON? STAY HEALTHY BY FOLLOWING THESE TIPS
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Visiting Australia Sometime Soon? Stay Healthy By following These Tips

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Australia, famous for its kangaroos and breath-taking sceneries, is a country/continent people from all over the world love and wish to pay a visit at. Like any other country, you need to take special health precautions when you are travelling in Australia. Although the country maintains great standard in food and water quality, you might […]

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Dec 8, 20173
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Want to never fall sick! Stick to these 11 habits to stay healthy

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I think you would come across the people who are too healthy to fall sick. When you often come across such people in life you would try to know what their habits are. For your support, I have written down 11 habits to stay healthy. Go through them: Positive thinking A positive thinking is a […]

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Nov 30, 20173
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How to Stay Healthy at Night Shift?

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Human beings are a diurnal species that means they are meant for being active during the day, and nights are for them to rest. But time differences among different places of the world and certain other reasons have caused people to take to night shifts. Night shifts are not just difficult but also extremely taxing […]

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Nov 17, 20173
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How to Stay Healthy after 50

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Crossing 50 or being over 50 reminds that you can have a fulfilling time in your life. But you know later years can be difficult for you, as you grow older and the age starts showing its impact on your life. If you live a hectic lifestyle and don’t start providing care to your health, […]

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Nov 8, 20173
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7 Effective Ways to Look Younger

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You know all of us have a desire to look younger. I am saying this as I often notice people conducting searches to know the ways to look younger. For your support, I am going to share seven effective ways that I have learnt through my research on the Internet. Go through the content to […]

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Oct 25, 20173