stay healthy & fit Archives - Stay Young Healthy
How-to-Stay-Healthy-at-50
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How to Stay Healthy after 50

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Crossing 50 or being over 50 reminds that you can have a fulfilling time in your life. But you know later years can be difficult for you, as you grow older and the age starts showing its impact on your life. If you live a hectic lifestyle and don’t start providing care to your health, […]

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Nov 8, 20173
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7 Simple Ways to Being Happy

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You know we all want to be happy, but being happy is a rare commodity in today’s world. The circumstances and people make our life hell for us. When a bad time comes, it gets going. It is actually a mental state, which makes things worse and tougher for you. There are ways to escape […]

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Apr 2, 20173
rainbow diet
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Power of eating rainbow diet. How it helps to lower risk of heart diseases.

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It’s not just an apple a day which can keep your heart away from cardiologist. It is the need to have a rainbow diet, which has a variety of whole grains, fruits and vegetables which help reduce the risk of heart disease and the overall risk of dying. The new US Dietary Guidelines of Americans advocate […]

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Mar 23, 20173
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Know the real secrets of staying young

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Most of us have a desire to know how to stay young or what the secrets of staying young are. Many researches were conducted and are being conducted. Most of them have suggested that we can stay young if we slow down our aging process and have a healthy and fit body. For your support […]

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Oct 25, 20163