healthy tips Archives - Stay Young Healthy
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Know the walking types and their benefits

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We all are familiar with walking and most of us go for it in the morning or evening for our better health. Walking helps prevent many chronic health conditions like diabetes, heart and stroke. Are we walking enough? According to an international heart association, we should walk at least 30 minutes a day or 150 […]

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Feb 16, 20183
How to fit your heart for staying healthy
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How to keep your heart fit for staying healthy

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Heart disease may be one of the principal reason to die, but that doesn’t mean you must go with that fact. For staying healthy, there are many ways you can stay fit and avoid problems in future. Although you lack the power to control some risk factors — such as your lineage, sex or age […]

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Sep 24, 20173
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7 Good Reasons Why Salt IS Not Good For Your Heath

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We all love salt in our food. In fact, without it, food tastes insipid. An average human adult needs about one gram of salt in his daily diet. Children, however, need a little less. But in most countries including India, the average daily salt intake outstrips this cap by a huge margin. This definitely is […]

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Aug 20, 20173
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What are fruits and vegetables that don’t need to be refrigerated?

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Humans are preserving food with ice and snow for 3,000 years at least, but the first commercial refrigerator, which was produced around 20th Century, was game-changer. The home refrigeration systems made this possible for the first time in the history to keep the perishable foods fresh. But you know that an advance comes with the dark […]

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May 22, 20173
50 Natural Health tips for your Body
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50 Natural And Healthy Tips For Your Body

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There are many different ways that will improve your health and are straightforward: like losing weight, exercise more and eat less; to boost energy, and get more sleep; that will prevent the dehydration or drink plenty of water. But, others are completely counterintuitive. Following 50 healthy tips actually, do work. However, they might leave you […]

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May 17, 20173