You know there is no magic powder or pill that can replace a clean diet and consistent workout in the gym to lose fat. Some ingredients may help you boost your metabolism and improve your weight loss efforts. The cup of tea or coffee that you take in the morning may help you lose weight. […]

We look for shortcuts when it comes to having a healthy and fit body. To have a control on body weight or to lose weight fast, we start taking beverages like green tea and olive oil. Some of us intake more of these beverages to get fast results. You know excessive intake of green tea […]