When you are very tired and don’t want to cook food having a long process, you can think about fried veg rice which is healthy & tasty and easy to cook. Prepare it and have a perfect end-of-week meal.

Required Ingredients

• 1 zucchini, cut into bite-sized pieces
• 1 handful cherry tomatoes, halved1 can low-sodium black beans,
• Rinsed 2 cups cooked rice
• ½ cup chicken or vegetable broth
• 4 eggs
• Cheese (as per taste)
• 1 teaspoon olive oil
• Salt & pepper (as per taste)

Method

• Heat a large frying pan on a gas/electric stove
• Put olive oil along with zucchini, beans, tomatoes and rice
• Season with salt and pepper to taste
• When the rice begins to stick, add broth and cook until tomatoes wilt and the zucchini begins to brown. Cook around 5-7 minutes
• Prepare the eggs in a separate nonstick pan in your favourite preparation  scrambled, sunny  side up, or poached work well while the rice and vegetables cook
• Serve rice mixture in bowls, and top with eggs, cheese, and some fresh groundnuts.