apple-milkshake

How to Prepare Healthy Apple Milkshake

In our series of fitness recipes, we have come up with Apple Milkshake Recipe. Before going to the recipe, we are going to mention brief information separately on apples and milk.

At first, talk about an apple. It is sure that most of you have come across the proverb ‘An apple a day keeps the doctor away’. It is really true as an apple is enriched in dietary fibre and vitamin C along with essential nutrients. Taking an apple in the morning keeps you full during the day. Having antioxidants, its regular intake can help you to look younger.

Now, come to milk. Milk is highly rich in protein and fat. In addition, it contains vitamins and minerals like Biotin, Iodine, Magnesium, Pantothenic acid, Potassium, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin B12, Vitamins D and Vitamin K. Intake a glass of milk a day can help you to get rid of your orthopaedic problems soon.

After knowing the separate benefits of apple and milk, think about what you can get if you mix both of them. Yes, we are talking about healthy Apple Milkshake. Having the shake on a regular basis, you can get a lot of health benefits. So, collect the requisite ingredients and prepare it at your home.

Ingredients

  • Two apples
  • Three cups of chilled milk
  • Two tsp sugar
  • Half tsp cinnamon powder
  • One tsp honey
  • Few crushed ice cubes
  • Apple slices

Method

  • Peel the apples
  • Dice into cubes
  • Mix all the ingredients in a blender properly
  • Pour the mixer in a glass
  • Decorate it with apple slices
  • Serve it chilled