First Published in 2014 Edited & Updated on 30 July 2021
In our series of fitness recipes, we have come up with Apple Milkshake Recipe. Before going to the topic on how to prepare healthy apple milkshake, we are going to briefly inform you about the benefits of taking apples and milk.
At first, talk about an apple. It is sure that most of you have come across the proverb An apple a day keeps the doctor away. It is really true as an apple is enriched in dietary fibre and vitamin C, along with several other essential nutrients. Taking an apple in the morning keeps you full during the day. Due to the presence of antioxidants, its regular intake can help you to look younger.
Now, come to milk. Milk is highly rich in protein and fat. Further, it consists of several beneficial vitamins and minerals like Biotin, Iodine, Magnesium, Pantothenic acid, Potassium, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin B12, Vitamins D and Vitamin K. Taking a glass of milk a day can help you to get rid of your orthopaedic problems soon.
After knowing the separate benefits of apple and milk, think about what you can get if you mix both of them. Yes, we are talking about healthy Apple Milkshake. Having the shake on a regular basis, you can get a lot of health benefits. So, collect the requisite ingredients and prepare it at your home.
Also Read – Apple Milkshake with Strawberry
- Two apples
- Three cups of chilled milk
- Two tsp sugar
- Half tsp cinnamon powder
- One tsp honey
- Few crushed ice cubes
- Apple slices
Also Read – How to Prepare Delicious Apple Halwa
- Peel the apples
- Dice into cubes
- Mix all the ingredients in a blender properly
- Pour the mixer in a glass
- Decorate it with apple slices
- Serve it chilled