Prepare Healthy Apple Honey Milkshake

In our series of fitness recipes, we have come up with Apple Honey Milkshake Recipe. Before going to the recipe, we are going to mention brief information separately on apples and milk.

Before recipe, lets us talk about apple benefits. It is sure that most of you have come across the proverb ‘An apple a day keeps the doctor away’.
It is really true as an apple is enriched in dietary fibre and vitamin C along with essential nutrients. Taking an apple in the morning keeps you full during the day. Having antioxidants, its regular intake can help you to look younger.

Now, come to milk. Milk is highly rich in protein and fat. In addition, it contains vitamins and minerals like Biotin, Iodine, Magnesium, Pantothenic acid, Potassium, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin B12, Vitamins D and Vitamin K.
Intake a glass of milk a day can help you to get rid of your orthopaedic problems soon.

Now, come to honey. Honey have natural remedy for cough SUPPRESSANT. It is also loaded with antioxidants which help prevent damage cell as result one can forever young for long time.

Ingredients

  • Two apples
  • Half tsp cinnamon powder
  • Three cups of chilled milk
  • Two tsp sugar
  • Two tsp honey
  • Few crushed ice cubes
  • Apple slices

Method

  • Peel the apples
  • Dice into cubes
  • Mix all the ingredients in a blender properly
  • Pour the mixer in a glass
  • Decorate it with apple slices
  • Serve it chilled

You can also read recipes on HOW TO PREPARE HEALTHY APPLE MILKSHAKE 

Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.

Category: Super Foods / Tags: ,
Nov, 6, 2016 by