As we grow, our desire to look young gets bigger and bigger. Ageing is a natural process, and it can’t be stopped, but it can be slowed down. And you can fulfill your desire to look young. For slowing down your ageing process, you need to incorporate these five habits:
1. Take antioxidants
Antioxidants play a pivotal role in slowing down the ageing process. For this, take two cups of green tea a day. Rich in antioxidants, green tea offers many benefits from enhancing your physical performance to boosting metabolic rate. Take pomegranate, which is rich in antioxidants that protect your skin fight free radicals.
2. Take healthy meals three times a day
To look young and healthy, you must take three meals a day, and your meals must have all nutritional elements from carbohydrates to protein, fat, vitamins, and minerals. Whether you take your breakfast, lunch, or dinner, it must have all the nutritional elements and be balanced.
3. Have a check on your intake of Vitamin D
Vitamin D, in the form of sunshine, makes a lot of difference. Ensure that you take enough sunshine or Vitamin D tablets if you are low in Vitamin D. it helps you to keep your bones healthy and muscle wasting, which is the loss of muscle tissue, in check.
4. Add protein to your diet
Due to protein deficiency, there is muscle loss in your body. After the age of 50, your body requires more protein. In general, your body needs 0.8 grams of protein per kg. Therefore, you should add protein to your diet.
5. Be physically active
You need resistance training if you want your body and skin look firm, but not get loose. With weight training, you can help your body maintain its muscle. Start lifting light weight and increase the weight when you find the previous simple. Keep your entire body active. For this, run or jog for at least half an hour in the morning every day.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.