We take food to live and to maintain a better health. But if we know we are getting something harmful from any food, why will we take it? For this reason, worldwide people are returning towards organic food habit. It is the way of food production which was practiced by our ancestors. Because farming system with synthetic fertilizers, pesticides or using food additives, irradiation, or genetically modified organism are not environment-friendly; rather it makes some negative effects on human health. It is proved that organic foods are more nutrient and enriched with anti-oxidant quality.
If food produced using chemical and preservatives, called conventional produce. When herbicides or insecticides are produced for the resistance of food by contrivance, is called Genetically Modified Organisms (GMO). Foods, produced without using any chemical fertilizer, insecticide or growth hormone, are Organic food.
Vegetables play an important part in healthy eating. It is a big source of various vital nutrient elements, such as vitamins A, C and E, potassium, folic acid, fiber etc.
To reduce the risk of heart diseases, stroke, diabetes, and cancer everyone should eat sufficient vegetables.
To get organic vegetables need organic farming. It improves the quality of soil and helpful to maintain a pollution-free healthy environment.
All these factors are increasing the popularity of organic foods worldwide. But how we can identify organic items? What is the process of identifying any vegetable, whether it is organic or non-organic?
There is a simple solution. It is PLU (price look up) numbers! Internationally it is used for inventory control and grocery checkout, labeled with every item. From these numbers, you can identify the produce, whether it is produced genetically, conventionally or organically.
The produce, those are conventionally grown, have a 4 digit number, begins with the number 3 or the number 4. Genetically Modified and organic produces, both have a 5 digit number. The difference is: organic produce begins with the number 9 and Genetically Modified organisms begin with the number 8.
Both, small grocery shops and big supermarkets generally keep organic and conventionally grown food items separately. So, it is very easy to locate organic produce from conventionally grown and genetically modified produce.
But if the grocers do not follow this layout, intentionally or unintentionally, what to do then? You should take it upon yourself to ensure that the produce that you are buying is genuinely organic.
Besides, recognizing the produce searching at foods labels, listed below are some short suggestions regarding how to identify organic and natural vegetables?
1. The organic vegetables do not look as faultless and much fine as the other items which may have experienced various engineered forms. Flaws and uneven sizes are common in organic leafy foods. These do not indicate that such types of vegetables are not fresh.
2. Organic vegetables commonly have a very much better and bolder taste in comparison to conventionally generate produce. Contrary to supermarket varieties, these had the magnificence of developing slowly and with a fuller selection of nutrients.
3. Organic vegetables have a very normal, natural and distinctive scent. But all times, you get a faint smell of chemicals in supermarket items.
4. Organic items are normally more costly than the general store items; not on the grounds that they are organic, but rather, the fact is that they are not as promptly available.
Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.