How to fit your heart for staying healthy

How to keep your heart fit for staying healthy

First Published on 24 September 2017                Edited & Updated on 11 August 2021

Heart diseases may be one of the principal reason to die. However, it doesn’t mean you must go with this fact. For staying healthy, there are many ways that you apply to stay fit and avoid having heart problems in the future. Although you lack the power to control some risk factors — such as your lineage, sex or age. With the implementation of some useful ways, you can reduce the chance. It is very important that you take care proper care of your heart to keep it healthy and fit. Here are some important tips that will facilitate you keep stay fit and healthy and will also keep your heart strong and healthy:

Live a healthy lifestyle 
You can avoid heart problems in the future by adopting a healthy lifestyle today itself. The way you live has a great impact on your heart. So, it is crucial for you to start living a healthy lifestyle and keep your heart fit.

Take a heart-healthy diet
Feeding on healthy eating can reduce your heart disease vulnerability. Two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension and the Mediterranean diet. It is important for you to work on your planned schedule and maintain a proper diet to stay healthy and live longer.

Stop smoking or Using Tobacco
Any use of tobacco or smoking is one of the most significant vulnerabilities for developing heart problems. Chemicals in tobacco can destroy your heart and blood vessels. And it can lead to contraction of the arteries due to plaque accumulation (atherosclerosis). Tobacco can adversely affect your heart in many different ways, so it is very important for you to stop consuming tobacco products immediately.

Exercise for at least 30 minutes
Taking exercises can minimise the risk of contracting heart diseases. You should do exercises, such as walking at a brisk pace, for about 30 minutes five days a week. However, even less intense exercises can be beneficial for your heart health. So if you can’t meet those instructions, still be encouraged. You can even get similar health benefits if you break up your workout time into three 10-minute sessions. Always remember the exercise in any form will be very beneficial for you and your heart. By doing the right exercises, you will feel more energetic and fit. And this will have very positive impact on your heart as well. And remember that practices such as gardening, housekeeping, walking the dog, and taking the stairs can help you a lot in being healthy.

So, apply these healthy ways to keep your body fit and your heart strong and healthy. No matter what approach you take, do remember it is you who have to take the initiative and maintain healthy habits to make your heart fit and healthy.

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