5 Amazing Health Benefits of Drinking Coconut Water

You often come across the vendor selling coconut water in your city. Some of you enjoy drinking coconut water while some don’t. I am going to mention five astonishing benefits of drinking coconut water. After going through the post, I am sure you will start drinking nariyal paani (coconut water) regularly.

1. Normalizes Your Blood Pressure

A recent study shows that taking fresh coconut water is beneficial for health as it improves blood circulation and lowers the level of blood pressure. It leads to a reduction in the risk of heart attacks and other heart diseases.

2. Supports You in Losing Your Weight 

If you are serious about your weight and want to lose it, you must include coconut water in your diet chart. The nariyal paani is low in fat, and its regular intake helps you reduce cravings and makes you feel full.

3. Enhances immunity

Fresh coconut water is very rich in nutrients and vitamins such as niacin, riboflavin, pyridoxine, and thiamin. Having anti-bacterial and anti-viral properties, it helps you enhance your immunity and makes you able to face viral infections such as flu actively.

4. Increases Kidney Function 

If you are suffering from any kidney disease, coconut water is beneficial for you as it has several minerals like magnesium and potassium. Acting as a diuretic, it enhances the production & flow of urine.

5. Supports in Fighting Acne

If you (teens) are suffering from problems like pimples or acne, the coconut water is beneficial for you. Apply it on your face and leave it overnight. Do it regularly to retain the youthfulness of your skin. You can apply it on your nails and hands too as it has healing properties.

Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.

Category: Super Foods
Mar, 1, 2019 by
  • Amit Kumar

    Good study. I hope it will make the readers to be conscious about their health and encourage them to include it their diet chart.

    • knmiet

      Thanks for your comment. We will keep publishing such articles.

  • Raushan

    I start to get in habit of taking Narriyal Paani (coconut water) to have health benefits.

    • knmiet

      Hi Raushan

      This is not enough. Get into the habit of reading our post along with your daily work. We will try to keep you healthy & fit, young and happy through our posts.

  • Jyoti

    Great study. I’ll start drinking coconut water to be happy as I like it.

    • knmiet

      Hi Jyoti.
      Thanks for comment