Green Coffee is the latest weight loss supplement in today’s world. Most of us don’t look for the facts about Green Coffee and don’t dig into the claims, but we get trapped into the advertisements, that may not be true. Green Coffee, as a weight loss supplement, was first featured in Dr Oz Show, a popular American health show. Many claimed that taking green coffee appeared same as the advertorial. You need to think about why Green Coffee is thought healthy when coffee is considered to leave a bad impact on metabolism.
What Green Coffee is
Green Coffee Bean is extracted from coffee beans that haven’t been roasted. According to the scientists, unroasted coffee contains high levels of chlorogenic acid, which is diminished during the roasting process. Chlorogenic acid has health benefits and aids in weight loss.
Researches on Green Coffee
Some researches claim that Green Coffee has a significant role in weight loss. You know these researches are industry-funded. More researches are required in this direction.
The Food and Drug Administration (FDA) says that it is essential to exercise caution while having food supplements. As more researches are required to show the harmlessness of Green Coffee so, you need to consult your doctor before taking it because not enough data is available about its impact on health.
Like coffee, taking Green Coffee on a regular basis can upset your stomach, disorder your sleeping, increase heart rate, make you urinate frequently and have restlessness & anxiety.
What you should do
If you decide to have Green Coffee, you should buy it from a reputed trader and you must consult your doctor before taking it.