In today’s world, I agree that bald is a new cool fashion statement. However, most of you worry about your hair loss. There is hair fall treatment that is expensive and it is hard for some of you to go with it. I am here with 5 superfoods that will help you fight against baldness. The foods are as follows:
I am sure you will not know that strawberries consist of a lot of silica – mineral, which is essential for the growth of hair. In addition, strawberries contain ellagic acid that helps you to protect from hair fall.
Almonds also consist of a high amount of magnesium and biotin content that is important for the growth of healthy hair. Regular intake of almonds makes the hair healthier and thicker.
With the presence of vitamin B7 and omega 6 fatty acids, walnuts help you prevent hair fall and make the existing hair follicles stronger that encourage hair re-growth. Start taking walnuts every day if you are fighting against baldness.
You take a bowl of oats as your breakfast, but you don’t know this food item could be an effective weapon for you in your fight against baldness. Enriched with omega 6 fatty acid, fibre, zinc and polyunsaturated fatty acids, oats also consist of Vitamin B that helps in hair growth.
- Eggs & Dairy Products
As per a recent study, biotin (Vitamin B7) is an effective solution for hair growth. Its intake helps the people who are suffering from baldness. This biotin is available in milk, eggs, yogurt, cheese and other dairy products. In addition, eggs and the dairy products have essential nutrients like Vitamin B12, proteins, omega 6 fatty acids and zinc. Taking eggs along with daily products promote hair growth on your head.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.