Being employed in a government or private office, you spend more time at your work than home. So, it is very important for you to be happy at work. But it is not easier than it is said. An oppressor boss, poor packages, unequal distribution of work, office politics, backstabbing colleagues and favoritism are a few reasons that put you off at your work. Job stress can lead you to have a toll on your physical as well as mental health. In today’s economic scenario, changing jobs frequently is not a solution. Committed to keeping you stay fit and healthy, we are here with a few tips. These tips are able to make you the most of what you have.
The problems whatever the number and nature are not going to disappear soon. It is you who have to face. Have faith that you can change the situation steadily and slowly. Never get trapped into negativity or negative thinking. Through a little practice, you will be able to be optimistic and maintain positivism in you.
Be friendly with your colleagues
A friendly atmosphere at your work makes a big difference. Never be alone. Try to be friendly at least the colleagues who work around you. There is no need to share your personal life problems or to go for shopping with them, but you can be cordial to them. It will help you to be happy in your office.
Change your attitude
Make the most of your job even you hate it. Make a few mistakes and enhance your efficiency. It will help you to improve yourself. You should know that your previous job has improved your skills or not after leaving it.
Slamming the phone, typing angrily and pushing the cabinet drawers forcefully may help you to get more anger; you should know that how lucky you are. You can understand it by looking at individuals lower than you or unemployed people.
No one loves to be harassed and bullied at work. If your enemies believe that you can’t speak, it encourages them to disturb you more. Don’t hesitate and shy. Stand up for yourself and speak out in your defense.
Ask for feedback
Make it a habit ask for a feedback from your senior or boss. Good communication will provide you a clear idea of what is expected for you.
Take a chill pill
Working for 12 to 16 hours for your office and home on a daily basis can make you stressed, grumpy and unable to focus. So, you must take small 10-15 breaks in between. Read jokes, take a nap, play games online, listen to your favorite music or chat with a friend. It can pep up your mood.
Forget boring canteen and home cooked food. Step out for lunch with your colleagues. It will support you to have a bond with them. Order takeaway if you hate going out. If you always eat out, bring a good home-cooked lunch sometimes and share it with your colleagues.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.