Drink Coconut Water To Have 5 Health Benefits
You often come across with the vendor selling coconut water in your city. Some of you enjoy drinking coconut water while some don’t. I am going to mention 5 reasons that encourage you to drink fresh nariyal paani (coconut water) on a regular basis.
Normalizes Your Blood Pressure – A recent study shows that taking fresh coconut water on a regular basis is beneficial for health as it improves blood circulation and lowers the level of blood pressure. It leads to the reduction in the risk of heart attacks and other heart diseases.
Supports You in Losing Your Weight – If you are serious about your weight and want to lose it, you must include coconut water in your diet chart. The nariyal paani is low in fat and drinking it regularly helps you reduce cravings and makes you feel full.
Enhances immunity – Fresh coconut water is very rich in nutrients and vitamins such as niacin, riboflavin, pyridoxine and thiamin. Having anti-bacterial and anti-viral properties, it helps you enhance your immunity and makes you able to strongly face viral infections such as flu.
Increases Kidney Function – If you are suffering from any kidney disease, coconut water is very helpful for you as it has several minerals like magnesium and potassium. Acting as diuretic, it enhances the production & flow of urine.
Supports in Fighting Acne – If you (teens) are suffering from problems like pimples or acne, the coconut water is beneficial for you. Apply it on your face and leave it overnight. Do it on a regular basis to retain the youthfulness of your skin. You can apply it on your nails and hands too as it has repairing properties.