Whether used chronically or sporadically, drug and alcohol abuse will accelerate the ageing process. Drugs and alcohol all cause inflammation, dehydration, malnutrition, and a weakened…
Generally we make New Year Resolutions and forget them soon. We show that we are stick to the resolutions at the beginning of a year,…
When you are exercising to lose weight or gain muscle strength, you will want to get more out of each workout. Here are several ways…
I often come across people claiming that their children don’t concentrate on what they do, i.e. study. You know its main cause is that your…
Image Credit: ASEA The nutrients your body absorbs from the food you eat can either build up or break down your body’s health at a…
It is quite disturbing that, in a country such as the United States, many adults do not take their health seriously. Most Americans do not…
Feature Image courtesy of South Temple Dentist A smile is the first thing people notice about you when you start interacting with them. Unfortunately, when…
Taking off those extra pounds can greatly assist with better ageing. Not only will you look younger, but you will feel younger. With more energy,…
Being a very common term, anxiety is a combination of several disorders that cause apprehension, fear, nervousness and worrying. These disorders are deeply associated with…