Stay Young Healthy

Main Menu

  • Super Foods
  • Staying Young
  • Life & Happiness
  • Health & Fitness
  • Travel

logo

Stay Young Healthy

  • Super Foods
  • Staying Young
  • Life & Happiness
  • Health & Fitness
  • Travel
Health & Fitness
Home›Health & Fitness›9 Simple steps to better sleep at night

9 Simple steps to better sleep at night

By Amit Kumar
April 1, 2017
914
0

It has scientifically been proven that better sleep plays a very important role in the body metabolism, immune system, learning, memory and other important functions. Sleeping well at night is a key to having a healthy and fit body. According to the British National Sleep Foundation, a person requires 7 to 9-hour sleep.

Sleep occurs in several stages, the cycle is repeated several times during the night. Although total sleep time needs to remain stable, but the old spend more time in the lighter stages of sleep in comparison with the deep sleep. In today’s world, sleeping problems have taken the young and adults in its glitch. You feel problems in your sleep when you are stressed & tensed due to several reasons. Your illness or pain also causes sleep problems. You need to get rid of your pain and illness and other problems to have a sound sleep at night. Here are some steps to better sleep:

  1. Focus on your bedroom. It should be quiet and free from light. There should be no light from outside. Hang curtains and switch off the light when you go to bed. The mattress and pillows should be soft and comfortable.
  2. Make a routine for your sleep. Suppose that you have planned to sleep at 10 O’clock. Stick to it and go to bed every night at this time. Switch off other activities like listening to music before going to bed.
  3. Keep your face towards the ceiling and take a deep breath after going to bed. Keep your eyes closed and make your mind free. Take out everything from your mind for this. You will fall asleep within five minutes.
  4. Stay away from smoking and drinking. Avoid alcohol, cigarettes, heavy meals and caffeine before two hours going to bed.
  5. As far as possible, stay away from napping for more than 20 minutes. However, a short nap helps you stay alerted for the rest of the day. Avoid going into a deep sleep during the day.
  6. Exercise daily. If you are unable to perform the exercise of high intensity, just go for a brisk walk in the morning and the evening as well.
  7. Do counting sleep if you have still sleep problems. This visualization exercise creates a gentle rhythm and helps you fall asleep soon.
  8. Listen to soothing music to have a calm ambiance.
  9. Take camomile tea before going to bed. This tea has sleep inducing effect and hence, it helps you fall asleep.
Share
89
Share
115
Share
1
Share
328
Tagsbetter sleepsound sleep at night
Previous Article

7 Steps to Make Watermelon and Mint ...

Next Article

5 Amazing health benefits of stair climbing ...

Related articles More from author

  • Health & Fitness

    What are fruits and vegetables that don’t need to be refrigerated?

    May 22, 2017
    By Admin
  • 5 AMAZING HEALTH BENEFITS OF STAIR CLIMBING WORKOUT
    Health & Fitness

    5 Amazing health benefits of stair climbing workout

    April 1, 2017
    By Amit Kumar
  • Health & Fitness

    4 Ancient Healing Practices You Can Still Use Today

    November 22, 2018
    By Kabir Khan
  • Health & Fitness

    Don’t forget to take these pre-workout foods

    October 30, 2017
    By Amit Kumar
  • Health & Fitness

    Avoid 5 Most Common Yoga Mistakes

    October 24, 2014
    By Admin
  • How to stay healthy when you are vegetarian
    Health & Fitness

    How to stay healthy when you are vegetarian

    August 4, 2017
    By Admin

  • Super Foods

    How to make delicious Kesar Peda

  • Health & Fitness

    Stay healthy and fit even if you are living with HIV

  • Super Foods

    How To Prepare Tasty Soya Bean Salad

Join Us

  • 380
    Followers
  • 2415
    Likes
  • 7
    Followers

TRENDING POSTS

  • The Five Basic Pillars of Wellness
  • How to stay healthy and happy this Diwali
  • 5 Easy Ways to Reduce Anxiety Attacks
  • 5 Most Effective Ways to Treat Chest Congestion
  • Look Young With These 5 Daily Habits

Find us on Facebook

Our Contribution

  • anti aging cream (4)
  • Fitness Gadget (1)
  • Health (13)
  • Health & Fitness (145)
  • Life & Happiness (54)
  • Staying Young (65)
  • Super Foods (157)
  • Travel (61)

About Stay Young Healthy

Welcome to www.stayyounghealthy.com,it is all about to live life fullest. It is effective tool to search information and tips to stay young and healthy.The site boasts have  unique and useful articles. Every day we write fresh articles to give you the idea  to live a better life.
  • About Us
  • Privacy Policy
  • Contact Us
Copyright © 2018 - 2019 Stay Young Healthy.Our content does not constitute a medical consultation.