You know our life has different times. The person laughing now gets depressed or tensed when he listens to bad news that is directly connected with his life. Some of us get well soon, but some take the time to feel better. Keep in mind that there are ways to feel better instantly. Here are some of them for you:
To smile, you need not have a reason all the time. Forget the problems you have for a while and start smiling. When you start smiling, it gradually makes you feel good and this good feeling makes you able to get rid of the problems.
Do what you love
Do you have stress? You want to reduce its impact or get rid of it; start doing the things you love to do. You can give a start to gardening, reading novels or dramas, cooking and so on. It will help you feel better instantly.
Are you angry? Are you on cloud nine? Get off, sit and take a deep breath for a minute. I ensure that you will feel better within two minutes.
Listen to your favorite music
There is nothing, but music, which works wonder in lowering the stress level. Play on your favorite song or music and see all the worries going away.
Be with your close friend
Being with your true friend is one of the ways to feel better instantly. This true and close friend makes you laugh. One thing you need to keep in mind is that you need not share your problems instantly. Just be with him or a group of close friends and stay casual. I’m sure you will feel the difference.
Have a close look at others
Have a close look at others when you feel low or you feel stressed due to any reasons. Forget everything about your problems and try to read the faces of others and start figuring about their lives. You would find this more interesting and you feel better soon.
Although you have tough times now and you are stressed, yet helping others can bring significant experience. The help can be supporting the blind to cross the road, giving food to the hunger and like such others.
Do some of yoga poses & meditation
Yoga and meditation work wonder. It calms your mind and makes you able forget your problems. Very soon, you would be in a much better state of mind. You can do Sarvangasana, Balaana, Salabhasana, Shirshasana and Savasana to get relief from your stress and feel better instantly.
Yes, you need to do nothing, but sit idle and close your eyes. Let your mind de-clutter and set itself free. Have faith in me. This will work wonder and boost your mood.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.