You have always been an excitement about running. Therefore, you have numerous queries like is it beneficial, will it help me in losing weight and will it help me in the long run. Most of you even ask why to start running. Here are nine reasons to make you comprehend its importance:

Help you burn fat fast

Yes, running helps you lose your weight. It is a simple science that you burn fat when you run and there is no doubt in it. You can achieve your weight loss goal with the right diet and other exercises. Keep in mind that being on the tracks or treadmill for 5 or more hours will not help you, if you take oily paranthas after coming back to home.

Increase your stamina

At first, running can make you gasping for air and completely worn out. Over the time, your exhaustion & panting will get lowered and you will be able to run for an extra mile without any interruption. It enhances your stamina and provides you the ability to develop your body beyond its limit.

Enhance your immunity

You know running is a package deal for your health. It boosts your immune system and you will away from small common health problems like flu, cold and cough.

Relieve stress

You can comprehend it why to start running after some days of your running. It gives you the right amount to consider or think, ponder and evaluate. Through it, you are able to fight your aggression and frustration in the right way. Start running when you feel agitation. I am sure you will get relief from it.

Also read – 7 Important Running Tips

Make you brighter

Maybe you may find running an involuntary task in the beginning. You know it supports you in honing of the mind when you run continuously. It helps you in achieving a dedicated frame of mind and polishes up your concentration capabilities. This leads you to achieve a certain target. Keep in mind running is a mental workout too along with physical one.

Improve your confidence

You know setting up a goal like running a mile and attaining the same gives you a sense of accomplishment. In a long way, it improves your confidence. It happens, as you feel more comfortable when you attain your set goal. This ensures that you can do better and you know it is the result of your enhanced confidence level.

Reduces anxiety

It has scientifically been proven that running supports in developing the right hormones that cause to reduce the activity of the serotonin receptors. These receptors you know are responsible for regulating our moods. As a result, the reduced activity supports you to have a one-track mind and mood!

Reduces health risks

With aging, the possibility of having high blood pressure, diabetes, heart complications and other health issues gets increased. Running helps you to slow all these down. Through regular running schedule, your chances of staying fit for a longer period get a boost. It corrects your blood circulation and keeps your body parts well tuned to fight such health conditions.

Enhance your happiness

You know running releases endorphins that give you a sense of satisfaction, overpowering contentment. It also cultivates your brain and feeds it with the right hormones. This leads you to have a sense of happiness.

I think you have understood now why to start running. Start from now and do it in a park or garden, as it will keep you close to the nature and help you to breathe fresh air in.

Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.