Breasts are the best part of a female body and firm breasts add beauty & personality. For a female like you, it is hard to keep your breasts firm all the time, as dropping or sagging is a natural and inevitable process that comes in your life. It lowers your beauty and personality.
Causes & symptoms of sagging breasts
Before going ahead, it is essential for you to know whether you are facing sagging breasts. Keep in mind that your breasts lose their firmness when you have sagging breasts. The areola of your breasts comes towards the bottom from the middle and this makes your breasts lose firmness. There are some prominent causes of sagging breasts while the dropping or sagging in the breasts is a natural process. The causes are as follows:
- Sudden weight loss
- Weight gain
- Vigorous exercises
- Breast hypertrophy
How to get rid of sagging breasts
I know you love your firm breasts and never want to have saggy breasts. If it happens to you, it is sure you want to get rid of sagging breasts. To support you, I have come up with 9 natural ways. Go through the ways and apply at least one to have firm boobs.
- Olive oil massage
Enriched with antioxidants and fatty acid, the use of olive oil helps you treat and prevent saggy breasts. Take two tablespoons of olive oil in your palms. Rub your palms to produce heat. Now massage your breast with your palms from bottom to top for twenty minutes. Do this massage 4 times a week to get the desired results.
- Ice massage
Ice massage is the natural remedy that you must not ignore to get rid of sagging breasts. It helps you get back the firmness in your breasts. Guide to use – Take two ice cubes. Use the first ice cube to gently rub your one breast and the other to rub the second breast for two minutes. Use a soft towel to rinse your breasts. Lie down and keep the face towards the roof. Stay in this posture for half an hour. Do this ice massage 4-5 times a day to firm your breasts.
- Use the paste of cucumber and egg yolk
You know a cucumber has skin toning properties and the egg yolk has vitamins and protein. Take a cucumber and blend it. Now, a tablespoon of butter and egg yolk to the blended cucumber. Mix well to make a paste. By using the fingers, spread this paste on your breasts. Wait for around thirty minutes. Use cold water to rinse the spreading paste off your breasts. Do this process once in a week and keep it going on until you regain your firm breasts.
- Egg & onion
An onion has various vitamins and minerals that are very important to skin health. Using it with an egg makes you not to wait a lot to regain your firm breasts. How to use – Take an egg and beat the egg until it gains a cream like texture. Spread the beaten egg on the lower parts of your breasts. Wait for half an hour. Take an onion and crush it to extract its juice. Add the extracted juice to a glass of water and mix it well. Use this water to rinse your breasts. Keep it going on to get the desired results.
- Mustard oil and pomegranate
The combination of mustard oil and pomegranate has many key vitamins that support various aspects of skin health including the elasticity. Guide to use – take a pomegranate and peel it. Now add one tablespoon mustard oil to the pomegranate peel. Make a paste by grinding. Use the paste to rub around your breasts at bed time. Do it every night until you get the desired results.
- Aloe Vera Gel
Rich in various antioxidants, the use of Aloe Vera helps you fight free radicals in your body. Reducing the free radicals is very important to get rid of sagging breasts. How to use – take two table spoon aloe vera gel. Pour the gel around your breasts. Massage your breasts with the gel for 15 minutes. Wait for 15 minutes. Use lukewarm water to wash off the gel from your breasts. Use the gel for massaging your breasts until you regain the firmness.
- Chest press
Chest press is one of the best exercises to get rid of sagging breasts. Performing this exercise regularly makes saggy breasts a condition of past in your life. To perform this exercise, you need to take two dumbbells. Lie down on the floor and keep your face towards the roof. Take both dumbbells in your hands. Take your hands on the chest and allow them to rest for a while. Make the arms totally extended by stretching them upward. Keep the hands straight while stretching out and rest in this position for 15 seconds. Bring back your arms to your chest. Repeat the process ten times. Do this workout daily to have positive result.
- Arm lift
To correct your saggy breasts, arm lift exercise works wonder. You should take this exercise soon as you start facing the symptoms of sagging breasts. For taking exercise, stand straight placing your hands on the sides. Lift slowly your hands in sideward direction and keep the palms facing the roof. Take your arms above your head and take your palms close to each other. Stay in this pose for thirty seconds. Come back to the previous position and repeat it 20 times in a workout session. Perform this exercise 3-4 times a day until you get your desired result.
- Shea butter
Want to get rid of sagging breasts! Apply Shea Butter to firm your saggy breasts. Rich in Vitamin E, it improves skin elasticity and fights against the free radicals of your body. For the usage, you need half a cup of shea butter. How to do it – take a cup of shea butter and spread it on your breasts. Massage the butter on your breasts for twenty minutes. Now, let the butter idle for 15 minutes. Rinse your breasts with cool water. Follow this process for three times a week to get the best result.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.