As we think of summer, we start thinking of drinks like mango, wood apple and sugarcane. Most of you are aware of the benefits of the first two and unaware of the last, sugarcane. Sugarcane juice is loaded with numerous health benefits from the support in fighting against cavities to rehydrating and energy enhancement. Here are nine sugarcane juice benefits:
- Enhances your energy
Due to the presence of natural sugar, sugarcane juice is a very important choice to stave off fatigue and rehydrate the body in summer. In addition, it supports you to regulate the discharge of glucose in your body.
- Controls blood pressure
Rich in potassium, fresh sugarcane juice supports you to reduce tension in the blood vessels and arteries, and this helps you to have a control on your blood pressure, chances of heart attacks and atherosclerosis.
- Supports skin care
Sugarcane juice has alpha hydroxy acids that are related to antioxidant effects on the skin. Regular intake of fresh sugarcane juice can clear up skin allergies and inflammation that you face hot climatic conditions.
- Helps to fight cavities
Due to the presence of minerals like phosphorus and calcium, sugarcane juice protects the enamel of your teeth, strengthens the teeth and fights against decay.
- Raise bone density
Enriched with nutrients such as iron, calcium, magnesium, manganese and potassium, taking sugarcane juice regularly supports you to strengthen your bones and stops the osteoporosis development.
- Lowers cholesterol level
As per many recent health studies, taking fresh sugarcane juice supports you to lower your cholesterol levels and this helps you prevent cardiovascular diseases.
- Enhances your digestion
Due to the presence of high dietary fibre, the regular intake of sugarcane juice stimulates peristaltic motion, relieves the symptoms of constipation & bloating and controls inflammation.
- Helps to manage stress
Due to the presence of amino acids, sugarcane juice supports to balance the level of stress hormone and induces sleep. Regular consumption of fresh sugarcane juice brings relief from insomnia too.
- Supports in weight loss
Enriched with dietary fibre, sugarcane juice fastens fat and prevents you from overeating. Due to the alkaline nature, the regular intake of sugarcane juice in summer helps fat-burning and the high content of natural sugar boosts calorie-burning.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.