New Year, 2019, is about to knock the door and most of you have planned or are planning to make resolutions for the year 2019 so that you can make the year fruitful for you. As health is wealth for us, so I am going to mention 9 Healthiest New Year Resolutions that should be yours. Have a look at the New Year Resolutions for 2019:
Several studies have suggested that helping others makes a person feel good and brings happiness to one’s life. In addition, happiness is good for your well-being. Apply this positive emotion to lead a more active life.
Include one cup of green tea in your daily life
Most of us take tea or coffee two to three times a day. You should replace your normal drink with a cup of green tea in order to stay young & healthy throughout the year, 2019. A cup of green tea is loaded with numerous health benefits and taking it daily is worthy.
Take snacks before bedtime
There is a saying that having a glass of warm milk with few nuts before bedtime keeps the blood sugar stable and ensures better sleep at night. You know this works for the persons who take their dinner around 7 pm every day. So, get into this habit for your better health.
Drink more water
Make drinking more water as your New Year Resolution for 2018. You know for every 20kg, your body requires 1 litre. So, make sure you are taking adequate water. You should start your water intake as you leave your bed in the morning.
Have vegetables and fruits
It is very important to eat green vegetables and fresh fruits. You should take vegetables and fruits like tomatoes, pumpkin, radish, beetroot, cucumber, apples, oranges, etc. Take these as a salad or fruit salad.
Stretch out in your office
If you have a desk job, it is important for you to stretch out on a regular interval. Sitting in your chair, you can stretch out your legs and arms to reduce the stress caused by prolonged sitting. Keep taking short breaks and stretching your body out.
Maintain a diary
Start writing a diary. Include your health and fitness goals that you want to achieve in the New Year. Track your eating habit and taking exercises. It will help you stay young, healthy and fit.
Use your resources
There are several apps that you can install on your mobile and take support to stay younger, healthy and fit. These apps offer you tips on how to take a particular exercise, control your body weight and so on.
Go to bed on time
Make it a habit to sleep on time. Schedule your bedtime and strict to it even if you do not feel sleepy. Gradually going to bed on time will be your habit and you will have enough & sound sleep at night.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.