9 Most Effective Spices To Increase Your Body Immunity in Winter
Increase Your Body Immunity in Winter

Winter has started to grapple you and hence, you need to be more conscious about your health. Whether you are a child, adult or old, you need to be careful, as little carelessness can let you suffer from common infections and cough & cold. To escape from common infections in winter, you need to improve immunity or strengthen immune system. You can have a query how to do it naturally. To help you here, I have listed nine Indian spices that can increase your body immunity in winter. Go to the post:

  1. Black Pepper

Black pepper has a spicy aroma and distinctive taste. It contains varied anti-oxidants, which speed up the metabolism of the body. Use it as a condiment or add it to any cuisine to enjoy the fine flavor as well as its countless health benefits.

  1. Cloves

Cloves are rich in antioxidants and have antiseptic, anti-inflammatory and dental-soothing features. Cloves are extensively recognized across the world for their medicinal and culinary qualities. The dried flower buds of cloves have an intense aroma and distinct flavor. Start adding cloves to your meats, salad dressings and desserts and enjoy the flavor bursts.

  1. Cardamom/elaichi

Cardamom is also acknowledged as elaichi. Its small green pods are rich sources of antioxidants and minerals that resolve digestive issues and boost blood detoxification. It also has vitamin C and other crucial nutrients.

  1. Ginger

Ginger is widely used to treat common cough & cold and varied types of stomach problems like morning sickness, motion sickness, upset stomach, colic, diarrhea, gas and irritable bowel syndrome (IBS) and vomiting after surgery

  1. Turmeric

Start taking a glass of turmeric milk if you have strong desire to boost your immunity and keep yourself away from several infections in winter. This spice has antibacterial, antioxidants and anti-inflammatory properties that will help you prevent and face various common diseases.

  1. Saffron

It adds a vibrant color to your dishes. In addition, it offers you many health benefits. Mix some strands of saffron in milk and apply it on your forehead if you want to have instant relief from cold. Applying the mix of saffron and milk on your forehead helps you treat your colds due to seasonal change.

  1. Nutmeg

Boost the flavor of your savory and sweet food items by adding this warm spice. Due to its strong antibacterial properties, it helps you boost your immune system and stay healthy in winter. Stay away from winter blues by taking the mix of nutmeg powder and a cup of hot milk.

  1. Fengugreek seeds

Love laddoos! Mix fenugreek seeds, fennel seeds, ginger and jaggery together and apply the same to cure your sore throats. Rich in antiviral properties, these seeds kill viruses that cause sore throats and sniffles.

  1. Cinnamon

Rich in antioxidants, cinnamon has several healing properties and hence, it offers you several health benefits. In winter, take it with ginger to beat common cough and cold.

Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.