7 Super Foods to Reduce Belly Fat
Have you a bloated stomach? Does your bloated belly hamper your personality and make you uncomfortable? Do you want to get rid of the fat around your belly?
If you are very serious to your belly fat and want to get rid of it, take low-calorie diet and indulge in performing workouts regularly. For your convenience, I have made a list of 7 super foods to reduce your belly fat. Here are those 7 foods:
As per its name, a watermelon has more than 80% water and this fruit keeps you full for a longer period of time. In addition, it removes sodium present in your body. Rich in vitamin C, a cup of this sweet fruit barely contains 100 calories. Therefore, you should start taking this fruit as a snack.
Rich in Vitamin E, protein and fibre, almonds help you to stay full for a longer period of time. Even almonds are slightly high in calories, but they help you to reduce your belly fat. So, take a handful of wet almonds as your morning snack.
Green leafy vegetable
Eager to have a flat tummy! Start filling your breakfast, lunch and dinner plates with green leafy vegetables. These vegetables are very low in calories, but rich in fibre and several other vital vitamins & minerals that support to ease water retention without creating any discomfort.
Cucumber is an exceptionally low-calorie and refreshing food. It contains around 96 per cent water and this makes it a cooling food. A mid size cucumber has just 45 calories that makes it suitable food for having a flat tummy.
Regular intake of beans supports you to get rid of your body fat. Bean intake improves digestion and makes you fell full for a longer period of time and develops body muscles. Eager to have a sexy and firm body, add beans to your diet.
Make your dream of having slim body true with the intake of two-three cups of green tea a day. Apart from weight loss, green tea intake helps you to fight different types of cancers, slows down your aging process and keeps your face wrinkles free.
Its richness in several vital nutrients makes Avocado a truly magic fruit. Rich in fibre, its intake keeps your hunger at a bay and the presence of monounsaturated fatty acids supports you to burn your belly fat easily.