You know all of us have a desire to look younger. I am saying this as I often notice people conducting searches to know the ways to look younger. For your support, I am going to share seven effective ways that I have learnt through my research on the Internet. Go through the content to know the ways:
Include green & leafy vegetables in your diet
Keep in mind our body needs the energy to function well and the energy comes from the food we take or eat. You need to focus on your meal and always take a balanced diet as your breakfast, lunch, dinner and supper. Do not forget to include green and leafy vegetables in your diet. With rich in fibre, these vegetables help you keep your stomach clean and make you feel energized.
Take exercises and do yoga poses for four to five times a week
Being healthy is one of the best ways to look younger. For this, taking exercise is a must. Through this, your body parts get active and have enough flexibility. Taking exercises or performing yoga poses on a regular basis helps you stay healthy physically and mentally. Your good health helps you look younger.
Read also, How to Look Younger
In a research, individuals of all age groups were asked to guess the age of models in photographs with various face expressions. Neutral expression yielded the most accurate results while fearful or sad expressions made the subjects look older. Here it is clear that facial expressions tell a lot about our age. Therefore, keep smiling is one of the most effective ways to look younger.
Frame your face
You know your face tells a lot about you. Its expression shows that you are happy, young, sad or old. For looking younger, you need to take care of your face too. Give a proper shape to your face. For this, you need to keep your eyebrows well groomed, do facial and keep it wrinkles free.
Take care of your skin
In order to stay young forever, you need to take utmost care of your skin. Cleanse and moisturize it using high-grade products. Don’t forget to apply sunscreen lotion before going out in the sun.
Sip green tea
Eager to maintain your youthfulness! Start taking 1-2 cups of green tea a day. Its regular intake slows down your ageing process and repairs the cell damage. As a result, your skin is away from the effect of ageing process like wrinkles and it keeps glowing even after 40.
You know your dress or getup affects your look a lot. With a proper dress, you look attractive and leave a good impact on others. Dressing well is also one of the most effective ways to look younger.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.