Every one of us wants to stay young. You know it’s your appearance that makes you look older or younger. You need to improve your appearance when you start having a feeling of look more aged. For your support, I have come up with some practical tips on how to look younger. The tips are as follows:
Take a balanced diet
Keep in mind that food, along with air and water is essential to living your life. It doesn’t mean you have to eat to live or to live to eat. Whatever you take your breakfast, lunch or dinner, it must have all the nutritional elements – carbohydrate, protein, fat, vitamins and minerals.
Eat more greens and grapes
Sorbitol, available in grapes, berries, pears and plums, is a humectant, which is a substance that draws water when applied to the skin. This helps your skin to get moisturized. You know green vegetables have vitamin K, which helps your blood thicken, and this reduces the impact of bruising. Taking tomatoes rich in lycopene provides strong protection against the ultraviolet rays of the sun to the skin.
Exercise four or more days a week
Exercising for most days of the week enables you to sleep better and fend off muscle loss. Combine resistance exercise for muscles, cardiovascular exercise for lungs and heart, balance exercise for coordination, and stretching for flexibility.
Clean and moisturize your skin
As your appearance affects your ageing a lot, so you need to take utmost care of your skin. Cleaning and moisturizing protect your skin and keeps it healthy. Avoid using a bar of soap to clean your skin as it can lead you to have dry skin. Use a cleanser that gently cleanses and washes without taking your skin moisture out. Make the use of a good moisturiser day and night.
Your concern of how to look younger gets easier when you put ironed, and the weather matched dress on. It is not necessary to have expensive clothes on, but it must be clean and ironed so that it can help you look good and improve your appearance.
Frame your face
Always keep in mind that your face tells everything about it. Therefore, it is necessary for you to give it a proper look. Make your eyebrows trimmed, remove unwanted hair from your face and keep it clean.
Give a touch to your hair
You know your hair is essential for a good appearance. Try to make your hairstyle matched with your look or appearance so that it can make you look younger.
Have a smile on your face all the time. Keep yourself away from negativity and be happy so that you can maintain your good appearance and this will help you look younger.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.