6 Effective ways to attain fitness goals

Most of you want to attain your fitness goals and you make a plan for it. But you have no success in attaining your fitness goals. Here are some effective ways to attain fitness goals. Try all of them and see a significant difference.

Set Realistic Goal

If you are currently at 30% or above body fat, you can’t get down to a single-digit body fat in just a month or two. Always set practical and realistic fitness goals. Divide your goal into micro goals.

Make it Public

Making your resolution public gives you a psychological boost. Moreover, declaring your resolution socially, binds you to stick to it for a longer run, especially if your circle keeps reminding you. 

Set Deadlines

Deadlines keep you on track. A lot of people fail in their fitness resolutions due to lack of a deadline. It actually works as a motivating factor.

Visualize

Now, this principle is based on the law of attraction. You need to keep visualising the new and transformed version of yourself to keep at your goals.

Find A Partner

A like-minded partner with a similar goal can help you achieve it.

Plan A Reward

Plan a reward for your goal accomplishment. It could be a cheat meal or cheat day or maybe something like some apparel. We all want rewards.