Are you stressed? Do you want to de-stress? I am sure you will say yes. Home-based bath products are here for your rescue and the use of the products like rose petals, milk and bath salts help you lower your stress. Here are 5 ways to de-stress:
Do a rose petal scrub
Take one cup coconut oil, half of a cup of brown sugar, one tablespoon of sweet almond oil and petals of one red/pink rose to make a rose a petal scrub. Mix rose petals with coconut oil in the jar. Now, add almond oil and sugar. Mix them well. Apply the mix to your entire body.
Have a milk bath
To prepare bath milk – take half of a cup Epsom salts, half of a cup powdered milk, half of a cup flower petals and a cup oil of your choice. Mix all the ingredients well. You can mix flower petals if you want to have a floral bath milk.
Have a bubble bath
Take 2/3 cup liquid vegetable glycerine, a cup clear liquid, 3-4 drops of essential oil of your choice and 1/4 cup water to make a bubble bath. Mix glycerine, the liquid soap, essential oil and water together in a measuring cup. Pour the mix into a Mason jar and decorative bottle. Use the mix while having a bath to lower your stress level.
Detox with bath salts
Being detoxifier in nature, Epsom salt bath soak is capable to alleviate stress. For preparing this bath – take 2 cups sea salt, 3 cups Epsom salt, half of a cup baking soda and two tablespoons essential oil. Take a large bowl and mix the salts in it. Sprinkle the oil over the mix. Use a fork to mix them well. Now, add baking soda and mix well.
Kill the stress with a bath bomb
For making a bath bomb, take one cup citric acid, 2 cups baking soda, half of a cup cornstarch, 1/3 teaspoons of olive oil and half of a teaspoon. Mix all the dried ingredients and add oils. Sprinkle water on the mixture to make the mixture come together. Damp the mixture after mixing well, pack into moulds, pop them out and let them rest to dry out. Rub the bomb your body to alleviate the body tension.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.