The cup of tea you take for energy can help you in weight loss and prevent strokes, tooth decay, arthritis, etc. You can keep yourself away from the risk of cancer by taking tea. Have a look at 5 teas to have a slim body and taking anyone of them can help you stay fit.
According to researches conducted recently, green tea contains the chemical EGCG that increases the body’s metabolism. This chemical helps you to burn 70 calories a day that leads you to lose your weight. Regular intake of green tea enhances the level of antioxidants in your body. Its catechins, the antioxidant, boosts metabolism and burns fat. Take 2 cups a day to build metabolism and lose your weight.
Made by mixing the bud of the tea and fresh roses, rose tea is highly acknowledged for its therapeutic effect on the human body. It beautifies your skin and clears toxins. Enriched with vitamin A, B3, C, D and E, rose tea keeps you away from infections. It keeps you away from having constipation and burns the fat of your body that leads you to lose your weight.
Peppermint tea rotated with green tea can help you to burn more calories and speed up digestion. In order to make the tea, take a tablespoon of dried or fresh peppermint leaves and add them to boiled water. Wait for four to five minutes. Strain and add sugar as per your taste. Take a cup of this tea to get refreshed. You can take it chilled or hot.
Star anise tea
The intake of star anise tea can help you to get rid of digestive troubles like diarrhoea, upset stomach, nausea, etc. You can take this tea by steeping the complete pod in a cup of hot water for 10 minutes. Strain it and mix sugar if needed and sip slowly to get rid of upset stomach.
According to recent studies, oolong (a semi-fermented) tea can affect more than green tea. It burns fat fast that leads you to reduce cholesterol and weight. Steep oolong tea in a cup of boiled water for 1-5 minutes and enjoy it. You can take 2 cups of oolong tea a day.Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.