5 Shocking health benefits of tamarind
I hope most of you would have eaten tamarind, which means imli in Hindi, several times in your childhood. Are you aware of the health benefits tamarind offers you? I am going to share five health benefits of tamarind that will shock you. Yes, you will be shocked to know the benefits that are as follows:
Help you in weight loss
Yes, you can get rid of your flabby body by eating tamarind. There is acid called as Hydrocitric, which reduces the fat of your body. In addition, it escape you from overeating.
Support you to fight against cancer
Eat imli, if you want to fight against cancer. Enriched with Tartric Acid and antioxidants, it stops the development of cancer cells.
Control blood pressure
Tamarind has potassium and iron that help to control blood pressure and boost red blood cells.
Help you to have control diabetes
Tamarind stops carbohydrate absorption in your body. You know the excess of carbohydrate hamper the sugar level in your body. Take a glass of tamarind juice daily to control your diabetes.
Improve your immune system
You get tired soon or you fall ill soon due to changes in weather. It means your immunity is weak. Start taking tamarind daily for two-three months to improve your immune system. It works, as it rich in antioxidants and vitamin C