5 Easy Ways to Reduce Anxiety Attacks

Day-by-day, we are getting more restless due to our fast-paced life. It leads to an increase in the cases of anxiety disorders, which vary from common fear to severe attacks and neurotic disorders. These can affect economic production and cause disability. You need to get ready to face attacks and do something so that you can’t have to face it again. I am here to support you and suggest you follow the ways to reduce anxiety attacks in your life:

1. Take a deep breath

Deep breathing helps you calm down and feel relaxed. Shallow and short breaths indicate that you are anxious and stressed while deep breathing gives signals your brain nerve and make you relaxed. According to the research done at Harvard University (USA), taking deep breathing, especially meditation of a short period, alters the response of a human body to anxiety and stress. Therefore, start taking a deep breath when you feel you are getting anxious or stressed.

2. Smell lavender

Lavender, rich in calming properties, is a handy tool for the time when you are getting stressed or anxious. As you smell lavender, the olfactory nerve gives messages to different brain parts that control mood, emotions, memory, and the nervous system. A research done at the Medical University of Vienna (Austria) stated that the person who smelled lavender had less anxiety. A 2009 Korean research states inhaling lavender triggers biochemical stress reducers in the human body.

3. Use a stress ball

A stress ball, working as a sensory toy, helps you feel calm. In 0215, a study done at the University of Surrey (UK) states squeezing a stress ball lowers the anxiety level up to 18%, as it reduces the pain during surgery.

4. Watch ASMR videos

ASMR stands for Autonomous Sensory Meridian Response. The ASMR videos work wonders to achieve ASMR, including personal attention, whispering, slow movements, and crisp. In 2015, a study done at Swansea University (UK) observed that sensation leads to feelings of well-being and relaxation. It also found provisional improvements in the symptoms of depression and chronic pain in people who were engaged in watching ASMR videos.

5. Play with fidget spinners

Using this device is one of the best ways to reduce anxiety attacks. The spinning, clicking, and twirling with this device keeps your hands busy and distracts you from your anxiety. It supports you cool down and feel relaxed. It also assists in problems like ADHD (Attention Deficit Hyperactivity Disorder).

Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.