5 Easy tips to beat the worst headaches

A headache is one of the worst health conditions that most of we face. We have headaches due to several reasons like bad sitting habit and stress. In the beginning, we do not take care of it but we have to pay attention to it when it starts disturbing us a lot. I know you want to beat the worst headaches and hence, I have come up with 5 simple tips for your support:

  1. Avoid eating ham sandwiches

Ham contains tyramine (a natural substance in preserved foods) and nitrates, both of which increase blood flow to the brain and trigger pain. Tyramine is also found in foods that have been preserved, pickled, smoked, marinated or fermented. Cheese, chocolate and certain fruits like pineapple and bananas are also high in tyramine and/or food additives.

  1. Stay away from expensive painkillers

Avoid painkillers that say ‘plus’ or ‘extra’. People choose them because they assume they will work faster, but they simply contain added ingredients like caffeine or codeine that might not be suitable for you. See your doctor if you’ve been taking paracetamol, aspirin or non-steroidal anti-inflammatory drugs for 15 days in a row.

  1. Sit straight

Slumping in your chair is the worst thing you can do if your head is pounding. When you slump forward in a C-shape, you tilt your head upwards, which can stretch your neck and pinch your nerves, making your headache worse. So, sit with your feet flat on the floor and keep your hips and knees facing forward.

  1. Take a break after every twenty minutes

Staring at a computer screen for too long can leave you with a headache, sore or tired eyes and even blurred vision. So, look up from your screen every 20 minutes and focus on something 20ft away for 20 seconds.

  1. Avoid the use of perfumes and air freshners

Perfumes, aftershaves, strong-smelling soaps, air fresheners and household cleaners contain chemicals that activate nerve cells in the nose, which send signals to the brain. In some people, these nerve signals are strong enough to cause headaches. Open up the windows and use chemical-free sprays instead. Alternatively, you can fill a spray bottle with water and a few drops of essential oil and spritz it around instead.