You know our mind is responsible for our failures as it is for our success. In simple language, our mind is responsible for both our success and failure. You will be amazed to see how you would come out the situation you are afraid of at a point if you can exert the willpower in the toughest time.

With simple mindfulness building tips, you can overcome any situation. By applying these simple tricks, you can usually get rid of your confusion, fear and self-doubt. The tricks to overcome any situation are as follows:

1. Cut off yourself from the results to do the impossible

Cutting you off from the result of what you have fixed to complete is a great way to go through any situation/ask that you hesitate to take under yourself. This helps you come back after being stronger. Whatever the outcome is, you should take it personally. Instead of taking the outcome personally, stay away from that knowing you have given your best at that moment.

2. Use your self-created power mantra and recite it in a difficult situation

The chattering of the mind stops you taking important actions when you are in a difficult situation. For instance, you are in a tricky situation. Start reciting a sentence like I’ll do it and keep doing it until you overcome the situation. Your belief in a particular mantra or sentence works wonder and helps you come out from the worst situation.

3. Visualise the success

Start visualizing the success. Do it as soon as possible. This helps you prevent negativity in you. For example, you want to buy a luxury car. Start visualizing the car in a way that you have it and you are driving it. Your visualization encourages you to do all that you can do for buying a car.

Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.