exercise-for-flat-belly

3 Exercises to Have Flat Belly

Due to bad eating habits and lifestyle, fat gets collected in your different body parts including the belly. A big or fated belly makes your look awkward. Most of you don’t want to have a big belly and you want to get rid of this if you have got it. You conduct searches for ‘how to have flat belly’ over the Internet and in magazines. Your search ends at Stay Young as we have come up with 3 effective exercises in our series of health and fitness articles. It is sure that performing these 3 exercises will help you to have a flat belly by reducing its fat. Here are those exercises for flat belly:

The alligator drag – It mixes cardio, stability and strength training to get fast results. Using your entire core, this exercise burns extra calories and keeps your body stabilized.

  • Select a place for stretch. The place should be ideal for having 10 to 20 yards for moving and getting anything sliding over the surface.
  • Go to push up position.
  • Start walking with your hands.
  • Go to the end of the place while walking with your hands.
  • Come to the starting point by doing the same.

Walkout from push up position – It requires full body movement. You will have to move your entire body using your legs and arms along with resistance to strengthen your entire core.

  • Go to push up position.
  • Keep your hands 2 inches wider in comparison with your shoulders.
  • Walk hands out.
  • Go as far as possible and come back to the starting point.
  • Repeat the entire session 10-15 times. 

Side plank – It is the toughest abs exercise as you have to support your entire body on only two points, not on four. Get in this abs exercise to work on your core harder and stay stabilized.

  • Lie down on the surface.
  • Go to left side and keep your elbow under your shoulder.
  • Keep your legs stacked.
  • Keep your right hand on your right hip or on your left shoulder.
  • Lift your hips off the floor by supporting your abs.
  • Balance yourself on your feet and forearm to form a diagonal line.
  • Be in this position for 30-45 seconds.
  • Change the sides and repeat.