Stay Away From 6 Foods To Let You Slim Down
Most of you get fat and try a lot to make yourself slim & healthier. But your efforts go in vein as you have no clear idea what to eat and what not to eat to have a slim body. If you are really serious about your health and keep yourself slim, stay away from the below mentioned 6 food items.
Most of you think that honey is healthier in comparison with sugar. Your thinking is wrong as both sugar and honey have glucose in same quantity. One tablespoon of honey really has more calories as compared to the granulated sugar of same quantity. Eating too much honey will help you in gaining weight as you will have from other sweet stuff.
Low-fat salad dressing
According to research of Iowa State University scientist, low fat dressing removes the goodness of salad. Avoid using butter, oil etc in preparing salad and get into the habit of using olive oil. Try to keep stay away yourself from dressing of salad.
Most of you start your day eating cereals as your breakfast in order to be slimmer. Selecting the wrong brand for cereals may lead you to gain weight as they are high in fat and sugar. Before choosing the brand for cereals, read the label carefully and the ingredients used.
Generally you think that skimmed milk is better for health. You are wrong here. According to recent researches, whole milk is better for health in accordance with skimmed milk. There is only around 4 % fat in 100 ml whole milk but the skimmed milk has 0.1% fat. You won’t have a huge difference between whole milk and skimmed milk. As skimmed milk is less nutritious so, I advise you to take whole milk and keep yourself away from its counterpart.
Recent studies result is just opposite of your belief that cooking kills the minerals and vitamins. Although it may destroy some nutrients but it boosts the intake of antioxidants. According to a research of 2008, it is better to take vegetables like spinach, carrots, cabbage, mushrooms, peppers. asparagus etc when they are cooked as these supply more antioxidants.
Diet drinks are very similar to soft drinks. Your thinking is wrong as the experts think that the diet drinks hardly support in reducing weight. These diet drinks have sugar to taste so its excess usage may lead you to gain weight and your goal of being slim remain incomplete.