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Category: Health & Fitness

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Posted onSeptember 26, 2020September 28, 2020Health & Fitness

6 Ingenious tips on how to increase your immunity naturally against coronavirus

by Amit KumarLeave a comment on 6 Ingenious tips on how to increase your immunity naturally against coronavirus

Immunity or the immune system is not a new term for us. We all are well aware of it. However, it has become a buzzword…

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Posted onFebruary 17, 2020February 17, 2020Health & Fitness

7 Practical Tips for Healthy Living

by Admin2 Comments on 7 Practical Tips for Healthy Living

Life is delightful, and you would prefer not to bog down with unnecessary health issues. Your shell will destroy rapidly if you repeatedly abuse  with…

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Posted onOctober 7, 2019October 7, 2019Health & Fitness

5 Most Effective Ways to Treat Chest Congestion

by Amit Kumar1 Comment on 5 Most Effective Ways to Treat Chest Congestion

Winter is round the corner, and it gradually will be in its young stage. Due to rise and fall in temperature and cold wind, some…

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Posted onMarch 27, 2019March 27, 2019Health & Fitness

Get Shocked To Know These 7 Health Benefits of Meditation

by AdminLeave a comment on Get Shocked To Know These 7 Health Benefits of Meditation

Mouthing ‘Om’ by sitting idle with eyes closed and palms in the front is not only for religious persons. This effective meditation technique can be…

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Posted onMarch 18, 2019March 18, 2019Health & Fitness

Avoid Workout at Certain Times

by Admin1 Comment on Avoid Workout at Certain Times

Keep in mind that everything has a proper time. There are some certain times that are not good for taking exercises. You should not do…

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Posted onMarch 15, 2019March 15, 2019Health & Fitness

5 Mistakes Not To Make While Jogging On Treadmill

by AdminLeave a comment on 5 Mistakes Not To Make While Jogging On Treadmill

All of you have different conditions. Due to lack of field or park near about you, you go to a gym for your jogging or…

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Posted onMarch 6, 2019March 6, 2019Health & Fitness

Use Some of Office Time for Your Health

by Admin6 Comments on Use Some of Office Time for Your Health

Most of us have to spend 8-9 hours for sitting jobs in the office. It is an inactive lifestyle at work and affects our health…

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Posted onFebruary 17, 2019Health & Fitness

4 Ways Smoking Makes Your Body Older Than it Is

by Kabir KhanLeave a comment on 4 Ways Smoking Makes Your Body Older Than it Is

Many people smoke as a means to relieve stress or relax. However, some smokers are not aware of how the habit affects their internal organs.…

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Posted onFebruary 17, 2019Health & Fitness

The Pros and Cons You Should Know About 3 Common Weight Loss Surgeries

by Kabir KhanLeave a comment on The Pros and Cons You Should Know About 3 Common Weight Loss Surgeries

Weight loss surgery, also called bariatric surgery, is designed to help you lose weight and reduce the risk of medical problems attributed to being obese…

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