6 Effective ways to attain fitness goals
Set Realistic Goal
If you are currently at 30% or above body fat, you can’t get down to a single-digit body fat in just a month or two. Always set practical and realistic fitness goals. Divide your goal into micro goals.
Make it Public
Making your resolution public gives you a psychological boost. Moreover, declaring your resolution socially, binds you to stick to it for a longer run, especially if your circle keeps reminding you.
Deadlines keep you on track. A lot of people fail in their fitness resolutions due to lack of a deadline. It actually works as a motivating factor.
Now, this principle is based on the law of attraction. You need to keep visualising the new and transformed version of yourself to keep at your goals.
Find A Partner
A like-minded partner with a similar goal can help you achieve it.
Plan A Reward
Plan a reward on your goal accomplishment. It could be a cheat meal or cheat day or may be something like some apparel. We all want rewards.