5 Health and Fitness Benefits of Cycling

Like running, cycling is the easiest form of exercise. It doesn’t require team members, gymming and skill sets. For cycling, you just need to own a bicycle and know how to ride it. Regular cycling can bring you a lot of health benefits. At Stay Young, we have brought 5 heath benefits of and we hope that you will start cycling to attain them if you are not doing the same now.

Keep your heart fit

Through cycling, you can give the required workout to your heart. It makes your heart function at a steady rate and strengthens your lungs. Regular cycling can reduce the risk of coronary diseases.

Build Stamina

Eager to build stamina! Go with cycling on a regular basis. Keep it doing for a longer period to feel the difference and attain the positive results.

Tone Muscles

Regular cycling works wonder. It tones your quads, calves, hips, hams, leg muscles and rear end. It impacts less on joints and so, you can easily go for cycling even if you have problems in your joints.

Burn Calories & Reduce Weight

Cycling is the best way to pull down the collected fat and burn the calories. If you are around 75 kg in weight, you can burn 600 calories by cycling for an hour. By cycling uphill, you can burn more calories. The burning of calories can lead you to weight loss.

Enhance Physical & Mental Health

Physical activity keeps your immune system strong and your mind fresh and relaxed. By cycling outdoor, you can fulfil your body’s fresh air need and this keeps you away from any type of stress. So, ride a real cycle outdoor and explore the places where you can get fresh air. Start pedalling on a cycle for your good health and it can delay your aging that can lead you stay young.

Disclaimer – The views and opinions mentioned here are the writers’ own thoughts or based on the talks held with some of the professionals of respective fields. Never consider the tips or ideas mentioned on Stay Young & Healthy as a substitute for physician’s advice. At Stay Young & Healthy, we strongly advise you to consult your doctor for more details.

Category: Health & Fitness
Feb, 8, 2015 by